MBL Strength

Monday, Wednesday & Friday 9:30 - 10:25 am
Monday 5:30 - 6:25 pm
            
Challenge yourself in a relaxed group fitness setting. Classes incorporate barbells, kettlebells, dumbbells, and bodyweight exercises along with motor patterning to develop strength, coordination, balance, and mobility. Our Movement classes are unique and are built upon the principles of creativity, fluidity, play, and longevity. With Community as our priority, a monthly membership is required to attend this class. Contact MBL at 315-507-4422 before signing up to learn more.