Hi all, I am Sarah Nycole, founder of TrainQuality!
Throughout my life I have always been an active person. From playing sports, working out, to practicing many styles of yoga, to bike riding and beyond. No matter the season I am always moving and exploring my bodies abilities.
These days my personal focus of training and yoga practice center around keeping my body and mind functional and healthy. With time, age, and past injuries I have learned to love and understand my bodies abilities.
I believe that the more we work with and spend time getting to know our own body and its abilities the more we will get out of our physical practices and everyday life.
The body and breath will speak if the mind is willing to listen.
Certifications:
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NASM certified Personal Trainer
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Certified Women’s Fitness Specialist
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TRX Suspension Certified
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Stretch Coach Certified
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Rolling Along the Anatomy Trains (Yoga Tune Up - Ball Rolling)
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200hrs Ashtanga & Vinyasa - Sampoorna Yoga, India
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50hrs Yin Yoga - Sampoorna Yoga, India
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Certified Kid’s Yoga Teacher - Kidding Around Yoga
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200hrs Mystical Yoga - School Yoga Institute, Peru
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20hr Yin Yoga - Pranamaya w/Paul Grilley