Personal Training Sessions
• Functional Fitness - strength & conditioning programming to support your everyday lifestyle! If you find yourself sore & groaning from everyday tasks this is for you. We will work together to build strength in a way that makes your day to day life feel better then ever.
• Form & Technique Checks - do you prefer at home work outs or follow a routine you found online at a box gym? If these are what works for you I'm always glad to see people moving & stepping into their fitness journey. I can help you take things to the next level and make sure you're getting the most out of your exercises. It's always good to check in with a trainer to make sure you're using proper form to prevent injury, even body weight or light weight exercises can cause issues if they are not done properly.
• Online Training -i f you like the idea of exercising on your own & need help figuring out what to do I also can develop exercise programs specifically for your needs!
• Assisted & Non-Assisted Stretching - looking to increase your mobility & range of motion in your body while reducing risk of injury? Individualized stretching sessions are for you! Sessions can be fully assisted stretches, non-assisted stretches or a combination of the two.
*Looking for a stretching routine to do on your own time? I can help with that too!
• Tune up Fitness Ball Rolling - looking to release tension & tightness in your body? Ball rolling sessions are for you. I will guide you through self-myofacial mobilization techniques using Tune Up Fitness Balls.
• Guided Meditation & Breath - looking for a deeper connection with your mind body & breath? Guided meditation can be done in many ways; seated, laying down, moving & more. We will use breathing techniques to calm our nervous system & bring our focus inward to get the most out of our meditation sessions. Guided meditations can focus on a range of topics from body awareness to anxiety/stress relief to habit forming and beyond.
To inquire on scheduling and rates please text or call 315.570.3373
Exercise is a vital part of life. It aids in many aspects of our health, from disease to injury prevention to the natural aging process and beyond.
No matter your why it is important to invest in you!